Private Counselling In Cheltenham
What is counselling
Counselling is a type of talking treatment that allows clients to discuss their issues and emotions in a confidential and dependable environment.
Counselling aims to help you to deal with issues that maybe causing you emotional distress. The Regency Practice offers a safe and comfortable place to talk and explore difficult feelings and experiences to help enable you to overcome them.
Our counsellors are trained to support you. They can offer you some assistance with dealing with any negative considerations and emotions you may have.
nicola stait
counsellor
Nicola is an experienced accredited BACP counsellor . She specialises in relationship difficulties, including understanding how attachment styles and the root causes of our difficulties influence our relationships and helps clients to develop healthier ways of relating. She can also help with anxiety and low mood.
amelia baalack
counsellor
Amelia is an experienced BACP -registered psychodynamic therapist having trained in both London and Gloucestershire. Amelia has experience of working with a variety of difficulties including grief, anxiety, ocd, sexual abuse, relationship abuse, suicidal ideation, marriage and relationship difficulties.
linda johnston
Counsellor
Linda offers thoughtful support during times of confusion, loss, uncertainty and emotional difficulties. Her work is guided by curiosity, helping you to explore behaviour patterns that shape your relationships, choices and well-being. In a calm and reflective space Linda will help you gain clarity and insight as you develop a more compassionate understanding of yourself.
Counselling Cheltenham: What to Expect from Your Counselling Journey
Entering counselling can sometimes mean confronting challenging or painful emotions. In the beginning, it’s common to feel a bit overwhelmed as these feelings come to the surface. However, with the guidance and support of a qualified counsellor, many clients find that, over time, they start to feel relief and improvement.
During your counselling sessions, you'll have the opportunity to talk openly about your feelings and concerns. By exploring these with your counsellor, you'll gain valuable insights into your thought processes and understand more about the reasons behind your emotions. This can empower you to develop effective strategies and solutions tailored to your needs.
Sharing your worries with a supportive professional who validates your feelings can bring immense relief, helping you to reach positive outcomes.
Counselling typically requires a commitment to regular sessions, as it often takes time for significant progress to be made.
In Cheltenham, counselling services offer several main approaches, including:
- Psychodynamic Counselling – focuses on understanding past experiences that may be affecting your present life.
- Cognitive-Behavioural Therapy (CBT) – a structured approach that aims to change negative thinking patterns.
- Person-Centred Counselling – prioritises a supportive, non-judgmental space to explore personal growth.
Each of these therapies can help address your unique concerns, and your counsellor will work with you to determine the best approach to support your journey.
Counselling can help with;
- Depression
- Anxiety
- Borderline personality disorder (BPD)
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Long-term illnesses
- Eating disorders, such as anorexia and bulimia
- Drug misuse
- Coping with a relationship breakdown
- Coping with work related stress
- Bereavement
Understanding the role of a counsellor
The question, "What does a counsellor do?" might seem straightforward, but the answer is often more nuanced. At its core, the role of a counsellor is to provide a safe, non-judgmental environment where clients feel comfortable sharing their struggles and concerns. This supportive setting allows clients to openly discuss their issues, which is often the first step toward meaningful improvement.
A counsellor listens attentively, offering a compassionate ear and therapeutic guidance. This act of being truly heard can be incredibly healing on its own, helping clients process their feelings and start the journey toward resolving their challenges. Counselling is not just about advice but about fostering a space where clients feel understood and empowered to find their own solutions and achieve personal growth.
In Cheltenham, professional counsellors are dedicated to creating these therapeutic spaces, supporting clients as they work through their unique concerns and helping them discover paths to greater well-being.
How you can obtain counselling In Cheltenham
Counselling can be received in a variety of different counselling formats. Seeking help can be difficult for clients that’s why at The Regency Practice we offer relaxing rooms and understanding therapists to ensure we can cater for your needs.
Please note: All therapists are self-employed and availability will depend on each individual.
If you are considering counselling in Cheltenham, useful information can be found by visiting The British Association for Counselling and Psychotherapy
