Hypnotherapy In Cheltenham
What to expect from your hypnotherapy session
A general hypnotherapy session will consist of talking about what’s been good. The therapist will teach the client how the brain works so the client can understand what causes the perceived problems in our lives, what makes us feel the way we do in these situations and what we need to do to overcome said problem.
The hypnosis itself is extremely relaxing and is done with positive guided imagination. The client will always be aware of what is happening and be able to react and respond at all times.
Types Of Hypnotherapy
There are a few different types of hypnotherapy that can be used to help a client, some examples are; Solution Focused Hypnotherapy, Cognitive Hypnotherapy, Behavioural hypnotherapy and Regression hypnotherapy.
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a brain based therapy that utilises the very best and latest advance in neuroscience. It takes some of the best techniques from CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming) and Hypnosis to help clients within a relatively short period of time.
With Solution Focused Hypnotherapy, the hypnotherapist will guide the client to focus on their preferred future or a solution rather than the problem that caused them to seek help in the first place. This will include questions that are proven to rationalise the client and encourage a shift in perspective, for instance, what might be better if the issue had improved? What might have changed?
Hypnosis is used to relax the client lowering anxiety and allowing the rational part of the brain to create a solution.
Through working with the client, Solution Focused Hypnotherapy can help with confidence and self-worth. It can also help with Depression and Anxiety, including Panic attacks.
Hypnotherapy Can Help With
- Stress & Anxiety
- Confidence & Motivation
- Life Coaching
- Phobias & Fears
- Quit Smoking
- Weight Loss
- Natural Pain Relief
The idea is that the behavioural hypnotherapist helps the client to modify their current (or future) behaviours and habits. The hypnotherapist will work with the client during the initial process to agree on appropriate changes. They then use hypnotherapy techniques and hypnotic suggestions to support and embed these behavioural changes. Using hypnotherapy to support behavioural changes enables clients to better ‘stick to it’ and carry on the changes after the session is over.
Cognitive Hypnotherapy techniques focus less on behaviours and more on the thoughts and beliefs identifying with those behaviours. In some cases the mind can ‘get stuck’ in unhelpful ways of thinking (that may once have filled a positive need). Cognitive hypnotherapy can assist clients with changing their beliefs on a ‘subconscious level’, this allows the client to think about things differently.
Book An Appointment
The Regency Practice is the largest hypnotherapy clinic in Cheltenham and features some of the best clinical hypnotherapists in Cheltenham.
Hypnotherapy is becoming a very popular treatment. We have hypnotherapists that are fully trained and registered with the relevant authoritative bodies. If you would like hypnotherapy in Cheltenham, please take a look at our hypnotherapists profiles and choose the right hypnotherapist for you. Come and experience hypnotherapy in beautiful, relaxing and heartwarming rooms and meet the inspiring experts.
Please note: All therapists are self-employed and availability will depend on each individual.