Jess Rayner

Jess is a Clinical Psychologist and EMDR therapist offering compassionate and supportive therapy to adults (18+) both online and in-person. She is experienced at working with trauma, anxiety, stress, low mood, grief and low self-esteem. In addition, Jess holds specialist experience working with people managing long-term health conditions, (e.g., chronic pain, fatigue, autoimmune conditions) and tailoring therapy to support neurodivergent people. 

Sometimes, people come to therapy unsure of what’s up, but find themselves caught in difficult thoughts, feelings, or situations, which are impacting life – working together with you, Jess offers a space to understand these challenges and bring about positive change.

Jess is trained in a range of therapy approaches which are known to help and works creatively to tailor therapy to each person.  You will be offered the opportunity to explore and understand past and current experiences, as well as develop new perspectives and practical skills to feel better in the here and now. Jess brings a genuine, caring and honest approach, aiming to create a relaxed and non-judgemental space to navigate life’s challenges together.