Psychotherapy In Cheltenham

What Is Psychotherapy

Psychotherapy, like counselling, is now and again used to refer to talking treatments all in all. Be that as it may, psychotherapy is additionally a specific type of therapy. It might likewise be portrayed as psychoanalytic or psychodynamic.

Psychotherapy is a more in-depth type of treatment than counselling, and it can be utilised to address a more extensive scope of issues.

A psychotherapist can offer you some assistance with exploring your thoughts, emotions and beliefs. Which might include talking about past occasions, for example; those from your youth.

They’ll help you consider how your identity and background impact your present thoughts, sentiments, connections, and conduct. This comprehension should empower you to manage troublesome circumstances all the more effectively.

Book An Appointment

The Regency Practice is a beautiful clinic in Cheltenham and features some of the best psychotherapists in Cheltenham.

Psychotherapy has always been the first choice talking therapy treatment. We have psychotherapists that are trained and registered with the relevant authority bodies. If you would like psychotherapy in Cheltenham, please take a look at our psychotherapists practising at The Regency Practice and choose the right therapist for you. We welcome you to come and experience psychotherapy in beautiful, relaxing and heartwarming rooms and meet the understanding experts.

Please note: All therapists are self-employed and availability will depend on each individual.

Depending upon your issue, psychotherapy can be short or long term. Adults and kids can all benefit from psychotherapy. Sessions can occur on a one to one basis, in couples, families, or in gatherings whose members offer comparative issues.

Types Of Psychotherapy

There are three main types of psychotherapy that can be used to help a client, they are; Psychodynamic Psychotherapy, Cognitive-Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT)

How you can obtain psychotherapy

Psychotherapy can be received in a variety of different formats. Seeking help can be difficult for clients that’s why at The Regency Practice our psychotherapists offer a wide range of psychotherapy formats to ensure we can cater for your needs.

psychotherapist cheltenham

Huw Richards


Huw is a counsellor, psychotherapist and UKCP approved supervisor with over 33 years experience within the broader clinical and academic sector of mental health care

Human Givens Therapist Cathy Harris

Cathy Harris

Human Givens Therapist

Cathy is a Human Givens therapist, accredited by the Professional Standards Authority for Health and Social Care, and an Executive Coach on the Henley Register.

Psychotherapy can help with

  • Understand your illness
  • Define and reach wellness goals
  • Overcome fears or
  • insecurities
  • Cope with stress
  • Make sense of past traumatic experiences
  • Improve relationships with family and friends
  • Establish a stable, dependable routine
  • Understand why things bother you and what you can do about them
  • End destructive habits such as drinking, using drugs, overspending or unhealthy sex
  • Bereavement
psychotherapy in cheltenham