Counselling Formats

Counselling provides a supportive, confidential, and non-judgmental space for clients to discuss personal challenges they may be facing. Many individuals seek counselling when they wish to make positive changes in their lives or simply need an impartial person to talk to. Rather than giving direct advice, a counsellor’s role is to listen, encourage open discussion, and help clients explore their thoughts and feelings. This approach aims to uncover any underlying causes of concern and better understand thought patterns.

The type of counselling selected, along with the specific issues being addressed, will shape the counsellor’s approach. In some cases, the focus may be on finding practical solutions, while in others, it may be about developing coping strategies. Counselling is highly personalised, yet it offers flexibility in how clients choose to receive support, allowing each experience to be adapted to the individual’s needs.

Different Counselling Formats

Clients can choose from various counselling formats, each designed to fit different needs and preferences:

  1. One-to-One Counselling
    Clients can opt for face-to-face counselling in a private setting. This format involves meeting with a counsellor at an agreed location, allowing for a focused and personal approach to discussing challenges.
  2. Group Counselling
    Group counselling offers a shared experience, where clients connect with others facing similar issues and may benefit from a supportive network. While it provides community support, it is less private than one-on-one counselling and, as a result, may be less popular.
  3. Telephone Counselling
    Telephone counselling is ideal for clients who may be unable to attend in-person sessions due to busy schedules, work, or childcare responsibilities. This format offers the flexibility to receive support from virtually any location, such as home, during a lunch break, or even while in the car.
  4. Online Counselling
    The latest format, online counselling, is particularly beneficial for clients who may feel uncomfortable meeting a counsellor face-to-face. This approach allows clients to write down their thoughts and concerns, which can encourage a deeper level of reflection. It also offers anonymity, which is especially valuable for clients in high-profile or public roles.

Each format provides unique advantages, allowing clients to select the type of support that best fits their personal and professional lives.

Book An Appointment

Please note: All therapists are self-employed and availability will depend on each individual.

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