Hypnotherapy in Cheltenham
What to Expect from Your Hypnotherapy Session
A typical hypnotherapy session will begin with a discussion about what has been going well for you. The therapist will explain how the brain works, helping you understand the root causes of your perceived problems. You’ll learn why you feel the way you do in certain situations and discover what you need to do to overcome these challenges.
The hypnosis part of the session is incredibly relaxing. It involves positive guided imagery, which helps you visualise a calm and stress-free state. You will remain fully aware of what is happening and will be able to react and respond at all times.
Types Of Hypnotherapy
There are a few different types of hypnotherapy that can be used to help a client, some examples are; Solution Focused Hypnotherapy, Cognitive Hypnotherapy, Behavioural hypnotherapy and Regression hypnotherapy.
Solution Focused Hypnotherapy
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a brain-based therapy that uses the latest advances in neuroscience. It combines the best techniques from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis to help clients in a relatively short period of time.
How Does it Work?
In Solution Focused Hypnotherapy, the hypnotherapist guides the client to focus on their preferred future or a solution rather than the problem that caused them to seek help in the first place. This involves asking questions that encourage a shift in perspective and rational thinking. For example, what might be better if the issue improved? What might have changed?
The Role of Hypnosis
Hypnosis is used to relax the client, lower anxiety, and allow the rational part of the brain to create solutions. This state of relaxation helps clients to think more clearly and develop effective strategies for dealing with their issues.
Benefits of Solution Focused Hypnotherapy
By working with the client, Solution Focused Hypnotherapy can boost confidence and self-worth. It is also effective in helping with depression, anxiety, and panic attacks.
Hypnotherapy Can Help With
- Depression
- Stress & Anxiety
- Insomnia
- Confidence & Motivation
- Life Coaching
- Phobias & Fears
- Quit Smoking
- Weight Loss
- Natural Pain Relief
- Relaxation
- Habits
- PTSD
- OCD
- Bereavement
Behavioral Hypnotherapy
Behavioral hypnotherapy helps clients modify their current or future behaviors and habits. In the initial sessions, the hypnotherapist collaborates with the client to identify and agree on the appropriate changes needed. Once these goals are established, the therapist uses hypnotherapy techniques and hypnotic suggestions to support and reinforce these behavioral changes.
Using hypnotherapy to support behavioral changes enables clients to better maintain these changes after the session is over. By embedding new habits at a subconscious level, clients find it easier to continue their progress independently.
Cognitive Hypnotherapy
Cognitive hypnotherapy focuses on the thoughts and beliefs associated with behaviors. Sometimes, the mind can become "stuck" in unhelpful ways of thinking that may have once served a positive purpose.
Cognitive hypnotherapy assists clients in changing their beliefs at a subconscious level, allowing them to think about things differently. This shift in perspective can lead to significant improvements in how clients perceive and respond to various situations, ultimately promoting a healthier mindset.
Welcome to The Regency Practice
The Regency Practice is the largest hypnotherapy clinic in Cheltenham and is home to some of the best clinical hypnotherapists in the area.
Why Choose Hypnotherapy?
Hypnotherapy is becoming an increasingly popular treatment option for a wide range of issues, from anxiety and stress management to habit change and personal growth. Our team of highly trained hypnotherapists is fully qualified and registered with relevant authoritative bodies, ensuring you receive safe and effective care.
Meet Our Hypnotherapists
If you're considering hypnotherapy, we invite you to explore our hypnotherapist profiles to find the right match for your needs. Each therapist brings unique skills and expertise, providing personalised sessions tailored to your goals.
Experience Hypnotherapy in Cheltenham
At The Regency Practice, we offer hypnotherapy sessions in beautiful, relaxing, and heartwarming rooms designed to make you feel comfortable and at ease. Our inspiring experts are here to guide you on your journey to well-being and transformation.
Get Started Today
Whether you're new to hypnotherapy or have experience with this therapeutic approach, our team is ready to support you every step of the way. Contact us today to schedule a session and discover the benefits of hypnotherapy in a welcoming and supportive environment.
Please note: All therapists are self-employed and availability will depend on each individual.